QHHT Past Life Regression Therapy
Understand Your Soul’s Path, Your Purpose, the Patterns Holding You Back, Karmic Bonds to Other People, and Receive Physical Healing through the Power of Your Unconscious
Developed by Dolores Cannon, QHHT is a powerful method to use hypnosis to let the conscious mind step back so that you may access deeper levels of your psyche. Here, the information about your past lives is stored.
The session helps you to reveal the most relevant, important, and beneficial information that will help you in your life right now. Many current illnesses, relationships, and other patterns relate to earlier lives. Some of these are ready to be released now and need not be repeated. Curiosity is fine, but the purpose of this journey is profound understanding and healing.
And the past-life regression is only one part of the QHHT method. The second part of the hypnosis, which may be even more revealing and beneficial, is spent connecting to the Higher Self.
Dolores Cannon, the founder of the method, uses the more neutral term, the “Subconscious” (or SC) to describe it. The terminology doesn’t matter really. The point is that you’re accessing a much larger and wiser part of you can help you answer any question, understand any issue, and orchestrate powerful healing on a physical level. It is a very powerful experience that may also help you strengthen your connection to your intuition and self-trust.
This session will take 4 to 5 hours in total, 2 of which will be the regression hypnosis. We will also conduct an intensive interview to explore your intention for coming, what patterns are there in your life, and what wants or needs to be healed.
Shorter sessions may be considered upon request, yet this will not be QHHT anymore.
You can read a longer introduction, including commonly asked questions, below.
How Past-Life Regression Heals and Connects You to Your Soul’s Path, Purpose, and Higher Self
In this article, I offer you an overview of QHHT past-life regression, the method I trained in, to tell you how a session works, what may happen, and what the outcomes may be.
I’ll describe my journey into Past-Life Regression and my connection to the QHHT method in a separate article.
I will also not try to convince you that reincarnation is real or discuss the evidence here. I’ll just say that at this point, reincarnation and its implications feel entirely natural to me, and I work with them for myself and my clients on a regular basis. The evidence in all types of forms is overwhelming (to my mind), but again, that’s material for another exploration.
What is QHHT?
A Short Overview
A QHHT past-life regression consists of an extensive pre-discussion (lasting around 1,5 to 2 hours), the regression hypnosis (around 2 hours), and time to come back, ground, and discuss questions (around 30 minutes).
The whole session lasts around 4 hours in total, as this method is a thorough and profound way to do past-life regression, going far beyond simply re-experiencing the past.
Beforehand
Before the session itself, we have a conversation over the phone or in person about what to expect, pricing, how to prepare, what to bring, and where to hold the session.
I’ll ask you to prepare a series of questions for the second half of the session (more below) and consider your intention. This includes the patterns currently active in your life and things you want to look at (e.g. relationships, blockages, purpose) or resolve (e.g. illnesses, destructive tendencies).
The Prediscussion
In the session, we first have a pre-discussion, where we talk about your
(1) your intention — as well as the patterns are active in your life right now that you’d like to understand or heal.
(2) about your questions for your Higher Self (more below). I also help you find and phrase the right questions based on the things arising in the pre-discussion.
(3) About the process itself — what is going to happen, how it may feel, how to best navigate the hypnosis and what other things to consider.
This pre-discussion is very important. We talk about patterns currently active in your life right now, where they originate, and thereby explore what wants to be healed or understood. This enables me to ask the right questions and help you have the optimal result from the session. It also helps me to know why certain experiences or information are coming through, or how to navigate them most effectively.
We also need to trust each other as people meeting with honesty and integrity, and you need to feel safe and well supported. Only in that way can you let go and trust the process, so I can guide you through the hypnosis in the best way.
Eventually, I’m only the facilitator and more of a midwife helping the internal wisdom, guidance and healing power within you come forth. In my role, I guide your journey through my inquiry and questions, which is its own art.
An AI-generated image representing how things may look during a session.
The Hypnosis
The Induction
The regression hypnosis begins with a guided meditation and an induction, moving you into the focused, yet pleasant and deeply relaxed state, characterising hypnosis. This may take around 15 minutes.
Throughout the hypnosis process, you are usually lying in bed (possibly your own) so you can be as comfortable and relaxed as possible.
The Past-Life Regression
After the induction, you’re entering a past life and move through different scenes. These are usually different days of one life, but if that one is exceptionally short, we may visit more than one past life.
We explore these scenes to find out more about that life… who is that person, where do they live, are they healthy, what do they do for a living, who is their family, what relation do they have to them, what happened throughout their life, how did they die?
Through my questions, I guide you through these scenes while you experience the past life. The experience may be visual for some, others receive it through feeling, and yet others by hearing or knowing what is happening.
For me, it is often a mix of feeling, knowing, and seeing, with feeling and knowing as predominant, as I’m not a very visual person. But everyone’s different.
What you experience here always holds concrete lessons and insights for your current life. Sometimes healing already happens by simply relieving and thereby releasing past trauma, illness or harmful patterns that carried over into the current life.
In some cases, the client experiences something entirely different from a past life. A few people have strange and fascinating experiences in outer space or live as plants or animals. Many things are possible, yet around 80% are “normal” past-lives.
Until here, the regression takes around 45 to 60 minutes.
The whole hypnosis process, including the past-life and connection to the Higher Self, is recorded so that you don’t have to worry about remembering anything.
The Death
Oftentimes, we also go to the last day of the life and through the death process.
This is important because at times, the death may be quite traumatic, and things such as fears or illness may carry over into the present life.
After this, we ask about the key lessons from that life and may briefly explore the other side if this is desired. This doesn’t always happen, as it is usually not important in itself, but can be interesting.
Another two AI-generated images showing how it definitely does not look like during a session. Yet, these images do look pretty damn cool and may spark your imagination.
Contacting the Higher Self or Subconscious (SC)
In the second part of the hypnosis, we leave the past life behind and move to an entirely different experience. Many consider this equally, if not more, profound and important than the regression itself.
Here, you connect to your Higher Self (how it is often called nowadays) or Subconscious (SC) as Dolores Cannon, who developed the technique referred to as it.
(She acknowledged that the SC is the Higher Self, but chose a simpler and more grounded term to make this experience more accessible.)
This part works through the same question-and-answer dynamic. But instead of exploring a past life, we ask your soul (multidimensional self, true self, divine essence, Buddha nature, or however you want to call it) all the questions you may have.
(I know this may sound strange to some. I’ll publish another article on the Higher Self soon. If it feels too weird, seeing it as your Subconscious is another helpful way to conceptualise it.)
The Higher Self also helps us make sense of the past life and the lessons and insights it conveyed to us. Beyond that, you can ask anything really, yet there are some guidelines.
The best questions are usually specific but open, asking why, what, and how. Choose a specific topic or issue on which you would like guidance and or an answer, and formulate it as an open inquiry to better understand the issue.
Predictive, time-bound, and yes/no questions are the least effective.
Classic questions include purpose, relationship dynamics, repeating patterns and life decisions.
Letting the Higher Self speak may feel like it is still you speaking, only in a much wiser and more knowledgeable version. Here, you are directly experiencing that you are and have always been connected to your higher guidance, but often, you were simply afraid to listen or trust it.
It may feel like you’ve intuitively known much of that information, but sometimes there are also surprising and entirely new pieces of information coming through. The answers are often powerful and help you know your authentic nature beyond all conditioning and learned beliefs.
Your Higher Self may also facilitate powerful physical healing in the body, helping you with all types of illnesses. Given that this is beneficial at this moment, as it may be that you haven’t learned all there was to learn from your sickness, which is always there for a reason, usually to teach you or make you aware of something.
Coming Back, Integration and Questions
After around 2 hours, we move out of the hypnosis, leave the past-life and Higher Self behind, and I bring you fully back into your body before I count you out.
After coming back, you may feel relaxed and refreshed, as if you just had a long and pleasant nap. The experience may appear very tangible and present, or like a vivid dream you’re still remembering fairly well. In any case, you have the recording to listen to later, which may help a lot with the integration.
Now is the time to talk about what happened, ask questions, or simply take time to come back and appreciate the experience. There is often a feeling of having connected to something profound and powerful within yourself, which induces a deep sense of trust and security.
One of the key lessons (especially in connecting with the Higher Self) is often an increase in self-compassion, trust, and an understanding that all the answers truly lie within you.
This final phase of coming back and integrating lasts around 30 minutes, but I’ll always be available for conversations or questions afterwards.
This is it on the past-life regression process. A part covering the most common questions follows. I’ll post more about the Higher Self and my experiences with it soon.
Dolores Cannon, the founder of QHHT, the technique I trained in. Sadly, she passed in October 2014.
Common Questions
Why Does Past-Life Regression Matter?
How Does Knowing My Past Help Me Now?
From the beginning, the intention is to look for something that wants to be healed, resolved, or understood in your life now.
All of this may happen in tandem. Reliving and understanding often helps us to let go of harmful patterns and emotions. A small summary of the benefits follows.
So, this is not just a curiosity journey. It is highly relevant for you on many levels:
You understand the origin of current issues and patterns in earlier lifetimes. At times, you may directly let go of some of these patterns by re-experiencing them.
You can ask all your questions to your Higher Self and receive answers from your cosmic guidance to know yourself, make wise decisions, or understand your challenges, relationships and patterns beyond what was experienced in a past life.
Your Higher Self may also facilitate powerful physical healing in the body, helping you with all types of illnesses (given that this is beneficial at this moment).
And in this process, you can learn about…
your soul’s journey beyond your current life,
your purpose (and authentic needs) here and now,
any blockages or challenges, or lessons you’re facing now, and
the karmic connections to people in your life and why they are there.
(You have met all the important people in your life in earlier incarnations, which is why you’re meeting them again. You either have a karmic bill to settle, or you choose to meet them again, because you appreciate each other and decided to support each other in making certain experiences.)
Eventually, the whole experience is synchronistic. If you feel called to do this profound work, there is a purpose and a reason for that.
I do not want to convince you. I can give you all the information, but you have to make the decision. You have to feel whether this is what you want and what feels right.
Can Anyone Be Hypnotised?
Generally, yes. Everyone has the ability, and only conscious resistance to trust and surrender control prevents it.
Effectively, there are only two reasons why a session may not succeed.
One is a lack of trust in the method and facilitator, which blocks someone from fully relaxing and letting go.
The other one is being stuck in the left brain, the rational conscious thinking mind, which we can imagine as our “calculator” and “critic”. It often cannot understand or make sense of such an experience, which is why it may block whatever is coming through from the right hemisphere (our “cosmic wifi”).
If you’re convinced (consciously or unconsciously) that past-life regression is impossible, that you cannot be hypnotised, or that you won’t be able to perceive anything, you will (consciously or unconsciously) try to make it true. Yet if you fully surrender, this will not matter anymore.
Through a careful induction (meditation, relaxation and imagination exercises), we move you safely from the left to the right brain and into a state of deep relaxation.
The right hemisphere offers imagination, creativity, and imagery or inspired input. This is why the induction moves you from the left into the right hemisphere, and this usually succeeds even with very mind-heavy and analytic people.
But the ego and the left hemisphere seek control, which is the main block, and this is why it all comes back to point one: Trusting and letting go enable the experience, however unusual, to come through.
An image of Dolores Cannon, the founder of QHHT. Sadly, she passed in October 2014.
What If I Don’t “See” or Experience Anything?
Similarly, as with being hypnotised, nothing can prevent the experience except your belief system and your willingness to surrender to and trust the experience.
Everyone can receive information about their past lives, and, in theory, everyone can go through this process. Only your left brain, your desire to control, can block the information from being received and processed.
Again, if you’ve decided on a session, you’re doing it for a reason, and you’re usually ready for the experience. This method appears to work very well for 90–95% of people.
Another impression how things may look like.
What Happens on a Brain/Mind Level?
As described, you’re moving from the left to the right hemisphere of the brain. You’re moving from relying on the “calculator” to using your “cosmic wi-fi”, which supplies you with inspiration and imagination.
Beyond that, your brainwaves first shift into Alpha-Waves, typically associated with light trance or concentration, and then further into Theta-Waves, typically associated with light or REM sleep phases and deep, focused creative flow.
How Does It Feel?
The hypnosis is usually characterised by a deep state of relaxation in which you feel that you would be able to move if you wanted, but in which you feel so comfortable, heavy and relaxed that you simply don’t want to.
Many people experience this session as an extended dream-like state in which you’re curiously observing what is happening without consciously interfering. After coming back, most of the memory will remain, although some parts may be hazy and fade rather quickly.
Will I “See” My Past Life?
As said before, the experience may be visual for some, but you may also receive the information through feeling, hearing or knowing what is happening. It can also be a mix of these different sense modalities.
There is no guarantee that it will be visual, yet some people do perceive the scenes with great visual detail.
You may also feel the emotions of the person whose life you’re experiencing, which may be pleasant or unpleasant, but is a sure sign that you’ve deeply connected to that life.
Is It Safe?
Yes. You cannot become stuck in the past, and we make sure that none of the influences, traumas or injuries from the past carries over in any form. Before the session, we also create a sacred container and energetically shield you from any outside influences that may try to interfere.
We also make sure that none of the pain or trauma you experience there will re-traumatise or influence you negatively, and when there are uncomfortable feelings or sensations, I give suggestions to observe them as if from the outside.
Another impression how things may look like.
What Is the Higher Self?
You may imagine the Higher Self as standing one step above the individualised soul who experiences only THIS specific life. It knows ALL past lives and karmic patterns and has a vast cosmic knowledge. Yet, it only reveals and answers things that are beneficial and relevant for you right now.
The Higher Self is that part of you that exists beyond time and individuality on the causal plane, and that holds a perfect blueprint of your individualised soul with all its potentials, learning and characteristics.
It could also be described as your divine nature, your God within, inner Guru, Oversoul, Atman, your True self, your Christ self, your Buddha nature, or whatever else you want to call it.
The terminology doesn’t matter here. It is a universal experience (independent of QHHT past-life regression, religion, or belief systems) described by countless people in similar ways.
I hope this was an insightful and enlightening exploration of past-life regression, which is a very complex and esoteric topic that wasn’t easy to describe in simple terms.
My Offering
Unfortunately, I can offer the past-life regression only in person. But I also do Akashic readings over Zoom (for 60€) at the moment. They may similarly help you to understand your purpose, blockages, patterns and soul’s path (here’s an intro article about the Readings). Feel free to reach out here, over my website, or on social media (probably best) if you’d like to do a reading with me.
So far, my clients’ feedback has been very positive, and I’m very excited to make this an essential part of my work!
Find Out More About My Work
Other Offerings
Work With Me 1on1
Book your free discovery call to find out which technique may suit you best
As a facilitator, I try to be as pure a channel as possible, enabling you to activate and trust your own inner wisdom and healing abilities.
As a coach, I try to be a non-judgmental mirror for your patterns and beliefs. My goal is to help you release the clouds blocking your inspiration and genius from coming through.
What guides my work as a facilitator:
The main goal of the healer is to trigger within you the ability to heal yourself.
"It is not the therapist, psychiatrist or healer who is wise, but the psyche of the individual whose wisdom is tended and brought to flower."
-Jack Kornfield
Group Breathwork
All systems of the body and mind are enhanced by proper breathing.
In the process of becoming more conscious, we also become more aware of how we breathe.
Breathwork (as in Holotropic or Soma Breathing) is a powerful tool to release emotions, return to center, balance your mind and nervous system, and connect to your authentic divine self.
In my sessions, I take a grounded approach to Breathwork, emphasizing listening and learning to trust your body and intuition without forcing anything.
Here are two introductory articles of mine on the Magic of Breathwork (no. I & no. II).
“All the principles of heaven and earth are living inside you.
Life itself is the truth, and this will never change.
Everything in heaven and earth breathes.”
-Morihei Ueshiba.
About Me and What I Do
I help you to grow, heal, and know yourself through:
Breathwork,
Akashic Readings,
QHHT Past-Life Regression &
Spiritual Coaching/ Mentoring.
I offer this work for everyone looking to
(A) understand their Soul’s path and purpose,
(B) connect to their intuition and cosmic guidance (& Higher Self),
(C) release patterns of thought and behavior keeping them stuck,
(D) seeking help with integration to translate the insight of spiritual experiences (through psychedelic journeys e.g.) into everyday life.
But who am I?
Besides being a fractal of Source experiencing itself through that person who created this site…
I’m a Polish-German guide, healer, writer, traveler, and philosopher (M.A.).
I walk an inclusive spiritual path bridging Eastern Wisdom and Practice with Western (Esoteric) Philosophy, Science, and Psychology.
After years of studying philosophy and cognitive science, as well as doing independent research on all things surrounding consciousness and altered states, I’ve turned to the more practical side, working mainly as a healer and guide for others. Otherwise, I also share my insights and journey through my writing.
It always comes back to “Know Thyself.”
