
Know Thyself
Integrating Theory and Practice
Toward
A Spiritual Philosophy
That Recognizes
…the Soul
…that the World is Alive
…the Illusion of Seperation
…the Value of Altered States
…the Importance of Story and Myth
Intro
I’m Jan Moryl, a Polish-German writer, traveller, breathwork facilitator, and philosopher (M.A.) integrating spirituality, science, philosophy, and psychology.
Since a few years I’m researching and writing about the stepchildren of science and philosophy:
Psychedelics, initiation rites, mysticism, altered states of consciousness, and alchemy.
But I also walk the path as well as I can constantly applying what I learn.
Currently, I offer Breathwork journeys and guided meditations for individuals and groups.
I'd like to make 3 major contributions.
My goal is to…
remember the Western spiritual lineage and philosophy as a way of life.
show how Science and Spirituality align.
spread Breathwork in the world.
To be blunt,
Modern Western philosophy has some serious issues.
It’s a great exercise for the rational mind, but..
It neglects spirituality.
It neglects altered states.
It neglects enlightenment.
It neglects all things practical.
It neglects the limitations of rationality.
It neglects the nature of ultimate reality.
We need to remember
Who we are:
Spiritual beings living in a human body.
Not rational computers made of atoms.
Seperation exists only from the perspective of our time-bound rational minds.
All life is connected and this can be practically experienced by all of us given the right means.
We create our reality through our thoughts, emotions and actions.
We have collectively been held down, seperated and controlled by divide and conquer tactics.
But all life has a right to flourish and we are really all brothers and sisters.
Cooperation leads to Win-Win situations, Competition creates Win-Lose scenarios.
When we stop living in fear of each other, we are able to create paradise on earth.
When you judge this to be wishful thinking, you’ve created, through the power of your own mind, the limitation that prevents this reality, because it is stopping you from taking action toward it.
It takes tremendous courage to trust.
But what if we tried.
”We would have all the resources, all the knowledge, all the abilities to create a paradise on earth and ease the suffering of the least among us to an endurable level.But stands in our way?
Our own minds.”
-Terence McKenna.
The Western Spiritual Heritage
The insight mentioned above is no new-age thinking.
It is timeless and has been repeated again and again by some of the smartest and most influential minds of their time.
In all parts of the world.
Yet, we have seemingly forgotten.
Today, there is a suppression and neglect of many non-Western (Asian, African, indigenous) viewpoints and cosmologies that don’t comply with the current rationalist materialist worldview.
But the Western world has not only colonized many other parts of the world, infusing them with its capitalistic values and reductionist metaphysics, but it has also colonized its own weird and wild past.
The history of the West has been far weirder and more fascinating than we are made to believe.
The church has suppressed all alternative cosmologies and spiritual systems, and the enlightenment historians have ironed out and erased all seeming irrationalities of the past as embarrassments to their sober secular thinking.
What I never quite got is that the West was obviously never just about dry arguments and theory.
In antiquity, philosophy was mainly a way of life, quite often, it was spiritual, recognising the interconnectedness of things, and seeing the human being, the microcosm, as a mirror of the cosmos, the macrocosm.
Ironically, theoria itself meant “divine vision” in times of Plato.
Some striking examples:
Most Athenians were initiates at Eleusis, where up to 3000 people went through a 9-day ritual culminating in an experience of death and rebirth facilitated through a psychedelic sacrament (the kykeon). In fact, there have been countless initiatory rites like the Eleusinian Mysteries (existing for nearly 2000 years just outside of Athens), e.g. the Mithraia (rivalling Christianity for its first few centuries), or the Dionysian rites (Bacchanalia), existing all over the Mediterranean. That is, until Christianity stomped out the last ones in the 5th century AD.
There have also been oracles, caves, and temples for dream incubation, and magical traditions all over.
The Presocratics appear to have been wandering sages and shamans, more than anything resembling a modern philosopher. The Pythagoreans were a spiritual community with strict rules that cultivated a number-mysticism and weren’t particularly into calculus. The Stoics taught that we and the stars share a literal kinship, and that ethics follows from cosmology: live in accord with the larger whole because you are part of it.
Plato described the escape out of the cave as a path towards the light in which we come to realize the illusion of our everyday images and concepts, while many Neoplatonists spoke about their mystical union with the One and how the world emanates from said One.
Many schools of philosophy were concerned with what we today might call mystical insights, while engaging in catharsis (healing through emotional release) and practising ritual (e.g. Theurgy). Their goal was illumination or, in some cases, more simply, the good life, but all went beyond rational argument alone.
This ancient worldview was sustained by a continuous outflow of meaning coming from a participatory cosmology.
This is no wishful thinking, but the actual history available to anyone actually looking at the evidence without flinching out of fear of the seeming strangeness and irrationality of it all.
It’s only irrational and strange to our rationalist, materialist modern minds.
And that’s not it by any means.
We could add: Gnosticism, Hermeticism, Alchemy, monastic mysticism, cathedral geometry, Romantic nature mysticism, Theosophy, the Transcendentalist movement and many, many more.
Even modern scientists— like Whitehead’s process metaphysics, for instance—kept sneaking life back into matter. And then there’s the whole new paradigm movement and transpersonal psychology, which are shunned in academic circles and mainstream discussions (but that’s another topic).
So, it’s not that the West doesn’t have a spiritual lineage or history.
It’s only that it got suppressed and erased for fear of embarrassment.
Newton wrote as much on Alchemy as he did on physics, and Paracelsus, the inventor of pharmacology and famous doctor, was teaching “occult science” at university during the Middle Ages. Meanwhile, the infamous magician John Dee was the advisor to Elizabeth I, and Rudolph II, the king of Prague, was inviting alchemists from all over Europe to come to his court.
History is indeed much, much weirder than we are made to believe.
Yet, it’s about time we uncover those beautiful, strange roots.
So, here’s the plan:
Let’s stop treating Western spiritual heritage like a porn magazine in the room of a 14-year-old, with secrecy, slight disgust, and a lot of neglect.
Let’s bring it into the light and use it to craft a shared story that makes it both sane and beautiful to talk about deep meaning, the connection to something larger than ourselves, the interconnectedness of things, and how our humanity includes our cosmic origin.
This is not nostalgia, it’s an inventory to work with.
We have a tradition and plenty to honor and draw from.
If we stop pretending our lineage is a museum and start treating it like a workshop, we find the tools to craft a new cosmology and story of what it means to be a human being in this cosmos. From this springs an inclusive ethics recognizing our mutual kinship.
My vision is to re-cover and re-member all those parts that have been forgotten and neglected in the modern (Western) world.
This includes understanding the limitations of the rational thinking mind and learning to expand its scope to something larger.
Evolutionary, we needed our separateness to survive, and it enabled us to have the experience we’re having. The next step of individual and collective evolution includes a vision in which we remember that we are parts of a larger whole.
Our separate selves will not be lost, instead, continuous individuation will be met with remembrance and integration.
Compassion, trust, equanimity, and peace are some of the things that follow naturally.
“Where are we going, but always home?”
-Novalis
Sources and Further Reading
[These are all quality sources from well-respected practicioners and scholars.
Many are either academic of popular science books, not all are an easy read.
At the bottom you find more practical spiritual literature.)
If you want to read some of them, but don’t have a lot of money to spare, try:
annas-archive[dot]com
Why Materialism Is Baloney
The Idea of the World: A Multi-Disciplinary Argument for the Mental Nature of Reality, 2019, by Bernardo Kastrup (who holds a PhD in philosophy AND computer engeneering)
Why Materialism Is Baloney: How True Skeptics Know There Is No Death and Fathom Answers to life, the Universe, and Everything, 2014, by Bernardo Kastrup
On the Meaning Crisis of Today
Recapture the Rapture, by Jamie Wheal.
An ingenius and entertaining diagnosis and a very practical guide where to go from where we are.
On Philosophy as a Way of Life
What is Ancient Philosophy?, 1995, by Pierre Hadot
or Philosophy as Practise, by Pierre Hadot
The Hermetic spiritual lineage and why it got rejected
Hermetic Spirituality and the Historical Imagination: Altered States of Knowledge in Late Antiquity, 2022, by Wouter J. Hanegraaff
Esotericism in Western Culture: Counter-Normativity and Rejected Knowledge, 2025, by Professor Wouter J. Hanegraaff
On weird phenomena and how to integrate them
The Superhumanities: Historical Precedents, Moral Objections, New Realities, 2022, by Jeffrey J. Kripal
How to Think Impossibly, 2024, by Jeffrey J. Kripal
On Eleusis
The Immortality Key: The Secret History of the Religion with No Name, 2023, by Brian C. Muraresku
The Road to Eleusis: Unveiling the Secret of the Mysteries, 1978, by Wasson, Hofmann, Ruck
Others
Newton the Alchemist, by William Newman.
Magic in the Ancient Greek World, 2011, by Derek Collins
Magic in the Modern World: Strategies of Repression and Legitimization, 2018, by Edward Bever
Divine Mania, The Alteration of Consciousness in Ancient Greece, 2020, by Yulia Ustinova
Magic, Witchcraft and Ghosts in the Greek and Roman Worlds: A Sourcebook, 2009, by Daniel Ogden
Theurgy and Ancient Ritual
Theurgy and the Soul: The Neoplatonism of Iamblichus, 2014, by Gregory Shaw
The Practical Art of Divine Magic: Contemporary & Ancient Techniques of Theurgy, 2025, by Patrick Dunn
Ancient Mysteries
Ancient Mystery Cults, 1989, by Walter Burkert
The Ancient Mysteries: A Sourcebook of Sacred Texts, 1999, by Marvin W. Meyer
Podcast between self-development, science and spitituality
Podcast on Mystics
Podcast on the History of Western Esotericism
The SHWEP (start from the start)
For more feel free to reach out.
We Lack a Modern Myth
Or one that works anyways. Science didn’t save us, neither did technology.
This is because they can’t.
They provide powerful tools, but if we are not mature enough to use them properly, we’ll keep messing up.
They don’t answer the WHY-questions, and they were never supposed to.
The only solution is to upgrade our (1) meaning-making (story and myth), (2) our collective values and morals, as well as (2) our individual level of consciousness.
(1) We need to craft a compelling story of what it means to be human today and where we want to go from here.
(We know realistic dystopia, but what about a realistic utopia?)
(2) We need to create a compelling morality that flows naturally from our shared story and cosmology.
(3) We need to individually heal and do our inner work. For that, we need practice, insight, and community.
“The modern mind has the fundamental tendency to assert and experience a radical separation between the human self and the encompassing world. […]
Our worldview is not simply the way we look at the world. It reaches inward to constitute our innermost being, and outward to constitute the world. […].
Worldviews create worlds.”-Richard Tarnas, Cosmos and Psyche
We compensate with secular rationality where we need myth, and with optimization where we needed orientation.
In other words, we need a collective story to make sense of our purpose as human beings in this world and how to live with each other, because obviously we have lost the former and we’re messing up the latter.
We need an inspiring and inclusive worldview to forge our polarized world back together.
We need to re-integrate spirituality with science and psychology and bring insight through direct experience and altered states (such as in meditation, trance, and psychedelic states) back into philosophy.
Bridging Science and Spirituality
Science Doesn't Contradict Spiritual Insights But Supports Them
In my research into spiritual teachings and my studies of philosophy, psychology and cognitive science I found that these domains don’t contradict each other but align amazingly.
Cognitive science strongly supports spiritual insights like the fleeting nature of the self (or ego), the subjective creation of our reality and the compulsive need to create mental models of the future and past. With transpersonal psychology we also have a spiritual psychology recognising the importance of altered states and spiritual transformation. The incredible benefits of Meditation and the psychedelic therapy are also are well documented by now.
But most of science and psychology still run on the outdated paradigm of reductionist materialism In it, our minds and consciousness are solely an epiphenomenona (evolutionary accidents) and our experience can be reduced to the firing of neurons our brains. Looking at the actual data this worldview doesn’t hold up. Yet, it has serious consequences such as Nihilism, and a denial of our subjective reality, our purpose, and our ability to create authentic meaning.
Another essential task is therefore to re-enchant the cosmos in order to re-animate the natural world and to re-cover a sense for the sacred that surrounds us. Through practise and presence we can cultivate wonder and awe of the world (which comes with tremendous practical benefits). And through altered states we can expand our view of the world to recognise that matter truly beyond the surface level of what we can see, measure, or touch. Life is truly full of mystery and wonder for those with the eyes to see it and the courage to experience it.
A Disclaimer on “Awakening”
I'm a rational sceptic by nature, but I'm open and I trust my experience.
That's why I'm here to share what I'm sharing.
But I never thought I'd be talking about these matters in public.
I wasn’t spiritual until roughly 18 and remained materialist into my early 20s.
Even a few years ago, I could not have imagined sharing openly about these things.
I'm as critical as can be with information.
But I've experienced synchronicities and “awakening symptoms” in myself and others around (I say more below). I've also experienced various altered states of consciousness and accessed considerable insight and healing in those instances.
The rational mystic doesn't base his worldview on faith, but on direct experience and reason. So should you.
Mystical (or unitary) states in which our limited self dissolves temporarily are generally not unusual and exist on a wide spectrum.
Simple moments of non-judgemental presence in which we experience reality as more vivid and alive are the first layer. You probably felt these moments already, where things felt more intense, vivid, and realer than real. [1]
(Further readings are linked below in []. As you may have already noticed, I'm the scholarly type of guy and I want to get to the bottom of things. So, follow me and you'll be able to pick my brains on these matters.)
Adding to that, the fact that many cultures across time and in all parts of the world have described some version of this process makes it to my mind impossible to dismiss it.
Any sufficiently scientific person should be open to changing their worldview when new evidence arises and the evidence is frankly overwhelming.
That's all I'm asking, be open and critical at the same time.
But also be aware that modern science calls anything "woo" that doesn't fit its materialist paradigm.
It's a natural defence strategy, but it's the opposite of rational.
So, maybe look for someone who’s weirder than you, if you want to talk about these matters. It helps.
Materialism is just another worldview or ideology.
It's not real, and if you look closely, you'll be able to verify that yourself.
It still feels strange, but I took the courage because I feel a responsibility to do so.
The world is changing fast and either we're recognizing our collective potential and responsibility or squander it.
I felt the need to share my insights, and I’m not claiming to be anything special.
I always found that we should name things as they are.
If we are spiritual beings having a human experience, then let’s be open about it.
The path is available to all who feel called to it, and it looks different to everyone.
All value judgements come from a limited perspective, and no state or experience is intrinsically better than another.
Biological evolution is only one dimension of evolution.
On a much grander scale, there is also an evolution of consciousness taking place, through which we are beginning to become increasingly more aware of ourselves, our separateness, but also our participation in the greater cosmos.
Tat tvam asi, as the Upanishads state, thou art that.
Subject and object, perceiver and perceived, eventually collapse into one.
You are the universe looking at itself through the aperture that is the human experience. The more we begin to transcend the limitations of our limited ego, the more our consciousness expands.
Ordinary consciousness is more like a dreaming state than we would like to admit. This too has been talked about in many traditions, from Buddhism to the Dreamtime of the Aborigines.
Similarly, as when we become lucid in an “ordinary dream,” the dreamscape begins to adapt to our wakefulness.
In real life, as in a lucid dream, our reality becomes more vivid and colourful, synchronicities appear, intuition is enhanced, our five senses may expand (ESP), and we may feel more intimately connected to the living world around us.
(Look here for a good intro to that.)
It may be important to note that many types of spiritual life don't show up as anything “out there” when they are very grounded.
Many people following, e.g. Buddhist (particularly Zen) or Stoic paths, may be concerned with very practical matters such as living fully, developing compassion, and their human abilities to the fullest.
They might do this without talking or emphasizing any special spiritual matters or practices, besides presence and non-attachment to outer circumstances.
Spirituality doesn't have to be “out there” or connected to higher realms, it might simply mean to be as fully here, as fully loving, embodied and awake as possible.
Some express their spirituality through their art, some through taking care of other people, and others may study science as a way of understanding the laws of a sacred universe.
Every path is different, as every person is different.
But let’s acknolwedge that reality might be way more mysterious and strange than we might ever imagine and that there may be an intimate connection we share to all life around us.
“The clash between science and religion has not shown that religion is false and science is true.
It has shown that all systems of definition are relative to various purposes, and that none of them actually ‘grasp reality.’”
-The Wisdom of Insecurity: A Message for an Age of Anxiety
End Notes
I’ve finally finished my Masters and now I’ll devote myself to further exploring and sharing about these topics.
I’d like to illuminate many aspects mentioned here in more detail through articles and videos.
If you want to follow along on that journey, I’d be more than happy to have you here.
Let’s finally bridge science and spirituality and re-member and re-animate our past to create a worldview that honors our essence and human potential and that offers an inspiring vision for our future.
It’s not just gonna be theoretical.
I’ll explore the scholarly side of how and why we buried our spiritual and weird past, but I also write about my journey, breathwork, and practical matters.
If you feel inspired and want to support my work, or if I saved you hours of research, consider supporting my work by following and sharing my social media, or buying me a coffee.
(I’ve linked the books with affiliate links which is another way to support me, but I’m equally happy if you don’t buy them over Amazon.)
If you want to collaborate further, leave me a message in the contact form (blue button at the bottom right).
PS. I’ve written my Masters thesis on “Eros, Wisdom and Initiation” in Plato.
If you want to read it or discuss related topics, feel free to reach out.
Selected Sources I Encountered on My Path
If you’re sceptical of what I’m saying, read one or more of these books and see what you think.
I haven’t read all of them, but quite a few, and they all come either from highly recognized teachers or researchers.
Most of them have them potential to change the way you see the world and yourself.
Some of these sources may resonate strongly, others not at all.
I’d invite you to be critical and open, following your intuition and taking from it what appears true and useful to you.
If you want to read some of them, but don’t have a lot of money to spare, try:
annas-archive[dot]com
Science and Spirituality
Waking from Sleep, Why Awakening Experiences occur and how to make them permanent, by Steve Taylor
The Holographic Universe, 1996, by Michael Talbot
The Consciousness Revolution, by Peter Russell, Stan Grof & Ervin Laszlo
The Implicate Order, by David Bohm
On the Evolution of Consciousness, Uniting Science and Spirituality
No Boundary: Eastern and Western Approaches to Personal Growth, by Ken Wilber
Sex, Ecology, Spirituality: The Spirit of Evolution, by Ken Wilber
Spiritual Works
The Autobiography of a Yogi, by Pramahansa Yogananda - BIG recommendation
A New Earth, by Eckhart Tolle
The Map of Consciousness Explained, by David R. Hawkins
Inner Engineering, by Sadhguru
The Science of Manifestation and How our Believes Create our Reality
Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, James R. Doty MD
Psycho-Cybernetics: Updated and Expanded, 1960, by Maxwell Maltz
Extrasensory Perception (ESP)
Keys to Perception: A Practical Guide to Psychic Development, 2017, by Ivo Dominguez Jr.
The Alexandria Project Paperback, 2017, by Stephan Schwartz
Other well-known Great books
Reality Trans-surfing
The Untethered Soul
Conversations with God
A Course in Miracles
Mindfulness
Wherever you go, there you are, by Jan Kabat-Zinn
On the Path to Enlightenment: Heart Advice From the Great Tibetan Masters, by Matthieu Ricard
The Wise Heart, by Jack Kornfield
Books on Reincarnation
Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives, 1988, by Brian L. Weiss
Memories of the Afterlife: Life Between Lives Stories of Personal Transformation, 2009, by Michael Newton
Books on Near Death Experiences (NDE)
There are thousands and thousands of well-documented cases logged by highly respected doctors on the reality and impact of NDEs.
Proof of Heaven: A Neurosurgeon's Journey into the Afterlife, 2012, by Eben Alexander
Journey of Souls: Case Studies of Life Between Lives, by Michael Newton
Evidence of the Afterlife: The Science of Near-Death Experiences, 2011, by Jeffrey Long
More Esoteric
The Seth Material, by Jane Roberts
The Journey of Your Soul, by Stephard Hoodwin
Initiation, by Elisabeth Haich
On Lucid Dreaming
Are You Dreaming?: Exploring Lucid Dreams: A Comprehensive Guide, 2013, Daniel Love
Llewellyn's Complete Book of Lucid Dreaming, by Clare R. Johnson PhD
Modern Magic
(Practise) Liber Null and Psychonaut
(Practise) Modern Magick, by Donald Michael Kraig
Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe, Dean Radin
On Shamanism
Awakening to the Spirit World, by Sandra Ingerman
Shaman, Healer, Sage: How to Heal Yourself and Others with the Energy Medicine of the Americas, 2000, by Alberto Villoldo Ph.D.
On Psychedelics
Psychedelic Mysteries of the Feminine: Creativity, Ecstasy, and Healing, 2019, by Maria Papaspyrou (Editor), Chiara Baldini (Editor), David Luke (Editor)
Manifesting Minds: A Review of Psychedelics in Science, Medicine, Sex, and Spirituality, by Rick Doblin Phd.
DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences, 2000, by Rick Strassmann
The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys, 2011, by James Fadiman
The Way of the Psychonaut, Encyclopedia for Inner Journeys, by Stan Grof, 2022
Philosophy of Psychedelics, International Perspectives in Philosophy and Psychiatry, 2022, by Chris Letheby (editor)
For more also look into the work of Michael Pollan, Charles Tart and David Luke.
Some Selected Podcast Episodes on Psychedelics
James Fadiman on Psychedelics, Creativity, and Problem Solving
Gabor Mate on Psychedelics and Unlocking the Unconscious
Movies and documentaries