The journeys I offer have been extremely safe and literally no one had problems yet.

But I want to make sure everyone can feel safe and comfortable during their session.

 

Breathwork is can be quite activating - so please let me know if anything from this list of contraindications applies to you.

It doesn’t necessarily mean that you can't participate, but there may be extra caution necessary.

  • if you have a history of disassociation, schizophrenia or bipolar

  • if you’re having psychotic episodes or are not feeling emotionally stable at the moment

  • have a history of panic attacks

  • if you’re taking antidepressant, antipsychotic or other medication

  • if you are pregnant

  • if you had abdominal or any other relevant surgery around the belly area

  • if you’re suffering from Glaucoma, detached Retina

  • have any Heart-Conditions, History of strokes or aneurisms

  • have any History of seizures and epilepsy



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Practise: Breathwork

Enabling Healing, Insight and Inspiration

My personal journey brought me from the theoretical interest in spirituality with some support of psychedelic experiences to Yoga and Meditation and finally Breathwork.

I found Breathwork to be one of the most powerful and profound healing modalities that can easily be integrated into the everyday.
It enables our ordinary thinking mind to take the backseat for a moment and lets our inner healing intuition go to work.
In that way Emotional blockages and trauma may get cleared and inspiration may be sparked.

This is why I’ve been fascilitating Breathwork journeys since a few years and the results for myself and others have been quite amazing.

“I call it therapy for those who don’t want to talk about their problems,
I call it meditation for those who can’t want to sit on a cushion for hours,
andI call it a drugfree plant medicine for those who don’t want to puke in a bucket for hours.”
- Breathwork Talk by Benedict Beaumont

Work With Me
Read my Intro to Breathwork

What Participants Say

  • Nadira Linnartz

    Jan’s soothing voice and presence gave me a deep sense of safety, allowing me to surrender to the practice with trust.

    What touched me most was that—despite my asthma—I was able to hold my breath longer than ever before. This had always been a major challenge for me.

    Thanks to Jan’s extensive knowledge and intuitive sensitivity, I was introduced to valuable tools that made the experience much more accessible.
    The result was truly remarkable.

    From my heart, I can recommend practicing with Jan—it has the potential to transform your life in a lasting and positive way.

  • David (TransformwithAtlas)

    I just had my first breath work session with Jan and I am still in awe of the experience.

    The atmosphere was calm and beautiful, a really sacred space for healing and growth.
    From the start onwards you feel safe and welcomed. I appreciate the structure and the guidance throughout the session.

    At the height of the experience I encountered my Higher Self and felt an immense amount of love pouring over me, something that I rarely experienced, even though I had countless psychedelic experiences.
    Thank you, Jan.
    It was an overall awesome and awe-inspiring experience and I am already hyped for the next one.

  • Nikolai

    Breathwork with Jan was a beautiful experience that helped me connect deeply with myself.

    He was able to create a safe space, guided and held me throughout the whole experience

  • Erifili

    Jan is a great guide through the practice, he created a really safe environment which is extremely important.

    He also has deep knowledge regarding breathwork techniques and is very mindful of the people that attend the sessions.
    I'm super thankful & grateful for his work!

  • Sonja

    Jan guided the session so wonderfully.
    He gave us excellent information during the preparation and created a safe space with the breathing session.

    His style of instruction was very beneficial for me, and the music was a wonderful accompaniment.
    I breathed my way into a deep sense of trust within myself without forcing it.

    Afterwards, I felt powerful and relaxed at the same time.
    I'm already looking forward to the next session.