Today breathwork is having its moment, a few more years and it may be up there with Yoga and Meditation.
It’s an incredibly powerful tool to work with trauma, receive insight, induce personal growth and explore one’s consciousness.
Beyond that, it’s also easy to access, more controllable and direct than most psychedelic experiences, and it comes in a million variations. Learn more about how it works and where it comes from.

“I call it therapy for those who don’t want to talk about their problems, I call it meditation for those who can’t want to sit on a cushion for hours, and I call it a drugfree plant medicine.”
-Ben