
Know Thyself
Practical Philosophy
Western Spirituality
Breathwork
From Insight
Into Action.
I’m Jan Moryl, a Polish-German writer, traveller, breathwork facilitator, and philosopher (M.A.) integrating spirituality, science, philosophy, and psychology.
Since a few years I’m researching and writing about the stepchildren of science and philosophy:
Psychedelics, initiation rites, mysticism, altered states of consciousness, and alchemy.
But I also walk the path as well as I can constantly applying what I learn.
Currently, I offer Breathwork journeys and guided meditations for individuals and groups.
Work With Me
“I call it therapy for those who don’t want to talk about their problems,
I call it meditation for those who can’t want to sit on a cushion for hours,
andI call it a drugfree plant medicine for those who don’t want to puke in a bucket for hours.”
- Breathwork Talk by Benedict Beaumont
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What Participants Say
Practical Philosophy as Path to Self-Mastery and Illumination
Many people know the wisdom traditions of the East (like Yoga and Buddhism) as paths combining philosophy with practise to enable presence, equanimity and insight through direct experience.
At the roots of the Western world we had many similarly rich spiritual philosophies and traditions aimed at the perfection of the self through self-knowledge and inquiry, such as (Neo)Platonism, Pythagoreanism, Hermeticism and Gnosticism. All of these were concerned as much with illumination (or awakening) as the teachers of the East.
The concrete steps and methods may have been different, but the insight is the same:
We humans are more than a bunch of atoms floating meaninglessly through space.
We have an innate longing to develop ourselves, to heal and to experience deep connection all that surrounds us, all of which converge on the spiritual path.
Adding to that, initiations (like the Eleusinian Mysteries), divination and spiritual practises such as fasting and dream incubation were widespread and held in high regards in the ancient world.
But much of that has been lost.
To remember the rich spiritual history of the West and to return the importance of spiritual practise for insight and self-knowledge to modern philosophy is a central goal of my work.
Enabling Healing, Insight and Inspiration
My personal journey brought me from the theoretical interest in spirituality with some support of psychedelic experiences to Yoga and Meditation and finally Breathwork.
I found Breathwork to be one of the most powerful and profound healing modalities that can easily be integrated into the everyday.
It enables our ordinary thinking mind to take the backseat for a moment and lets our inner healing intuition go to work.
In that way Emotional blockages and trauma may get cleared and inspiration may be sparked.
This is why I’ve been fascilitating Breathwork journeys since a few years and the results for myself and others have been quite amazing.
“All the principles of heaven and earth are living inside you.
Life itself is the truth, and this will never change.
Everything in heaven and earth breathes.”
-Morihei Ueshiba.
Practise: Breathwork

Insight and Inspiration for Takeaway
Spirituality is understanding the laws of the universe and working with them.
“The only way to tell the truth is to speak with kindness. Only the words of a loving man can be heard.”
Henry David Thoreau
POV: You realize that the same intelligence that moves the sun and the stars and lets a seed grow is the same intelligence that lets your heart beat, digests your food, and grows your body without your awareness.
You are connected to the infinite. Own it.
“Be here now.
Be someplace else later.
Is that so complicated?”
David Bader
You don't need to change.
Simply take away all that you learned who you are not and you become free to be who you truly are.
“It is not the therapist or psychiatrist or healer who is wise, but the psyche of the individual whose wisdom is tended and brought to flower.”
Jack Kornfield
“Everyone who is seriously interested in the pursuit of science becomes convinced that a spirit is manifest in the laws of the universe – a spirit vastly superior to man, and in the face of which our modest powers must seem humble.”
Albert Einstein
“The ability to observe without evaluating is the highest form of intelligence.”
Jiddu Krishnamurti
Bridging Science and Spirituality
Science Doesn't Contradict Spiritual Insights But Supports Them
In my research into spiritual teachings and my studies of philosophy, psychology and cognitive science I found that these domains don’t contradict each other but align amazingly.
Cognitive science strongly supports spiritual insights like the fleeting nature of the self (or ego), the subjective creation of our reality and the compulsive need to create mental models of the future and past. With transpersonal psychology we also have a spiritual psychology recognising the importance of altered states and spiritual transformation. The incredible benefits of Meditation and the psychedelic therapy are also are well documented by now.
But most of science and psychology still run on the outdated paradigm of reductionist materialism In it, our minds and consciousness are solely an epiphenomenona (evolutionary accidents) and our experience can be reduced to the firing of neurons our brains. Looking at the actual data this worldview doesn’t hold up. Yet, it has serious consequences such as Nihilism, and a denial of our subjective reality, our purpose, and our ability to create authentic meaning.
Another essential task is therefore to re-enchant the cosmos in order to re-animate the natural world and to re-cover a sense for the sacred that surrounds us. Through practise and presence we can cultivate wonder and awe of the world (which comes with tremendous practical benefits). And through altered states we can expand our view of the world to recognise that matter truly beyond the surface level of what we can see, measure, or touch. Life is truly full of mystery and wonder for those with the eyes to see it and the courage to experience it.